B:  2 shredded wheat biscuits in a large cereal bowl with milk and brown sugar sprinkled on top, microwaved for 40 seconds.  

L: 5 slices of cheese, Lean Cuisine Mandarin Chicken dinner with rice, bowl of rice krispies with raspberries on top

S: bag of Pop Secret pop corn with butter, glass of raspberry lemonade, 3 glasses of applejuice, 1/4 c peanuts. 

E: 20  min weight machines YMCA